Recovery - Hamstring Cross Friction Massage
Exercise for Home Rehad for Hamstring Injury: Apply gentle cross-fiber massage across the hamstring area to support circulation and tissue mobility.
Coaching points
- Use gentle pressure at first.
- Move across the muscle fibers in small strokes.
- Keep the area relaxed.
- Avoid pressing into sharp pain.
Common mistakes
- Massaging too aggressively.
- Moving too quickly over the area.
- Ignoring pain signals.
- Using pressure that causes guarding.
Action video
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Difficulty
Beginner
Duration
60 seconds
Repetitions
1 × 2 sets
Touches
0
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