Recovery - Glute Squeezes
Exercise For Naturally Healing A Painful Torn Hip Labrum Tear: Tighten and squeeze the glute muscles firmly, hold briefly, then relax to improve hip support and stability.
Coaching points
- Squeeze both glutes evenly.
- Hold the contraction briefly.
- Keep the lower back relaxed.
- Focus on muscle activation rather than movement.
Common mistakes
- Arching the lower back.
- Holding breath during contractions.
- Weak or uneven activation.
- Rushing repetitions.
Action video
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Difficulty
Beginner
Duration
20 seconds
Repetitions
12 × 2 sets
Touches
0
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