Recovery - Gentle Stretching
Exercise for Home Rehad for Hamstring Injury: Use a light hamstring stretch within a comfortable range to reduce tightness without forcing the injured area.
Equipment
Exercise mat
Coaching points
- Keep the stretch very gentle.
- Stay within a pain-free range.
- Move slowly into and out of the stretch.
- Breathe calmly throughout.
Common mistakes
- Stretching too aggressively in early rehab.
- Bouncing during the stretch.
- Holding the stretch through sharp pain.
- Tensing the leg instead of relaxing.
Action video
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Difficulty
Beginner
Duration
20 seconds
Repetitions
1 × 2 sets
Touches
0
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