Recovery - Gentle Range of Motion
Exercise for Home Rehad for Hamstring Injury: Move the leg slowly through a comfortable range to improve mobility and reduce stiffness without loading heavily.
Equipment
Exercise mat
Coaching points
- Use slow and controlled movement.
- Stay within a comfortable range.
- Avoid strong pulling or sharp pain.
- Keep the body relaxed.
Common mistakes
- Moving too quickly.
- Forcing a large range too early.
- Holding tension in the injured leg.
- Ignoring pain signals.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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