Recovery - Gastrocnemius Stretch for Ankle
Exercise to recover faster and more completely from an ankle sprain ingury: Stretch the calf with the knee straight and heel grounded to improve ankle mobility and calf flexibility.
Equipment
Wall
Coaching points
- Keep the back knee straight.
- Press the heel firmly into the floor.
- Lean forward gently.
- Hold the stretch comfortably.
Common mistakes
- Bending the back knee.
- Lifting the heel off the floor.
- Bouncing during the stretch.
- Leaning too aggressively.
Action video
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Difficulty
Beginner
Duration
20 seconds
Repetitions
1 × 3 sets
Touches
0
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