Recovery - Gastrocnemius Stretch
Exercise to heal Achilles tendonitis at home: Stretch the calf with the knee straight and heel grounded to target the gastrocnemius muscle and Achilles tendon.
Equipment
Wall
Coaching points
- Keep the back knee straight.
- Press the heel firmly into the ground.
- Lean forward gently.
- Hold the stretch comfortably.
Common mistakes
- Bending the back knee.
- Lifting the heel off the floor.
- Bouncing during the stretch.
- Leaning excessively forward.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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