Recovery - Frog Stretch
Exercise to rehab a groin strain at home: Start on hands and knees with knees wide, then gently rock the hips backward to stretch the inner thighs.
Equipment
Exercise mat
Coaching points
- Keep the stretch gentle and pain-free.
- Move slowly into the range.
- Keep hips level.
- Breathe steadily while holding.
Common mistakes
- Forcing the knees too wide.
- Bouncing in the stretch.
- Arching the lower back excessively.
- Pushing into sharp pain.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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