Recovery - Foam Roller Mobilization
Exercise to heal Achilles tendonitis at home: Use a foam roller on the calf muscles with slow rolling movements to improve tissue mobility and reduce tightness.
Equipment
Foam roller
Coaching points
- Roll slowly over tight areas.
- Support body weight comfortably.
- Keep movements controlled.
- Breathe steadily during rolling.
Common mistakes
- Rolling too quickly.
- Applying excessive pressure.
- Holding tension in the upper body.
- Skipping tight areas too fast.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
15 × 2 sets
Touches
0
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