Recovery - Eccentric Heel Raises
Exercise to heal Achilles tendonitis at home: Rise onto the toes and slowly lower the heels down under control to strengthen the Achilles tendon eccentrically.
Equipment
Stairs
Coaching points
- Lower the heel slowly.
- Maintain balance throughout.
- Keep movement controlled.
- Focus on the lowering phase.
Common mistakes
- Dropping too quickly.
- Using momentum.
- Poor ankle alignment.
- Skipping the eccentric lowering phase.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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