Recovery - Draw ABC'S
Exercise to recover faster and more completely from an ankle sprain ingury: Sit or lie down and trace the letters of the alphabet in the air using the foot and ankle.
Coaching points
- Move the ankle through smooth full motion.
- Draw each letter slowly and clearly.
- Keep the leg relaxed.
- Avoid forcing painful range.
Common mistakes
- Moving too quickly.
- Using the whole leg instead of the ankle.
- Skipping range of movement.
- Forcing painful motion.
Action video
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Difficulty
Beginner
Duration
20 seconds
Repetitions
10 × 2 sets
Touches
0
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