Recovery - Curl Up
Exercise to ease low back pain at home: Lie on your back and gently lift the head and shoulders slightly while keeping the lower back controlled and stable.
Equipment
Exercise mat
Coaching points
- Lift only slightly from the floor.
- Keep the lower back stable.
- Use the core rather than pulling the neck.
- Move slowly and breathe steadily.
Common mistakes
- Pulling on the neck.
- Crunching too high.
- Arching the lower back.
- Holding breath during the curl.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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