Recovery - Cossack Squats
Exercise to rehab a groin strain at home: Step into a wide stance and shift weight side to side, bending one knee while keeping the other leg straighter.
Coaching points
- Shift weight slowly from side to side.
- Keep the bent knee aligned with toes.
- Stay tall through the chest.
- Use only a comfortable range.
Common mistakes
- Dropping too deep too early.
- Knee collapsing inward.
- Rushing side-to-side transitions.
- Rounding the back.
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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