Recovery - Copenhagen Plank Short Lever
Exercise to rehab a groin strain at home: Support the top knee on a bench or surface and hold a side plank position to activate the groin muscles.
Equipment
Bench
Coaching points
- Keep hips lifted and level.
- Press the top knee firmly into the support.
- Keep the body in a straight line.
- Breathe steadily during the hold.
Common mistakes
- Dropping the hips.
- Twisting the torso.
- Holding the breath.
- Using too long a lever too early.
Action video
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Difficulty
Intermediate
Duration
20 seconds
Repetitions
1 × 2 sets
Touches
0
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