Recovery - Control Inflammation and Pain
Exercise to recover faster and more completely from an ankle sprain ingury: Use gentle ankle movement and positioning techniques to help reduce swelling, pain, and stiffness in the ankle.
Coaching points
- Move the ankle gently within a pain-free range.
- Keep the lower leg relaxed during movement.
- Focus on reducing stiffness gradually.
- Use smooth controlled movement.
Common mistakes
- Moving too aggressively early in rehab.
- Forcing painful movement.
- Holding tension in the lower leg.
- Moving too quickly.
Action video
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Difficulty
Beginner
Duration
60 seconds
Repetitions
1 × 1 sets
Touches
0
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