Recovery - Calf Raises Strengthening
Exercise to recover faster and more completely from an ankle sprain ingury: Rise onto the balls of the feet slowly, then lower the heels under control to strengthen the ankle and calf muscles.
Coaching points
- Lift the heels slowly and evenly.
- Control the lowering phase.
- Keep ankles aligned.
- Use support for balance if needed.
Common mistakes
- Dropping the heels too quickly.
- Rolling the ankles outward.
- Using momentum.
- Not completing the full range of movement.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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