Recovery - Calf Raise and Toe Raise
Exercise to help heal a degenerative meniscus tear: Rise onto the toes to perform calf raises, then lift the toes upward for toe raises to improve lower-leg strength and stability.
Coaching points
- Move slowly through both exercises.
- Keep balance controlled and steady.
- Lift fully onto the toes during calf raises.
- Raise the toes actively during toe raises.
Common mistakes
- Dropping heels too quickly.
- Using momentum instead of control.
- Leaning excessively forward or backward.
- Not completing the full range of movement.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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