Recovery - Butterflies
Exercise to rehab a groin strain at home: Sit with the soles of the feet together and gently move the knees up and down or hold the stretch comfortably.
Equipment
Exercise mat
Coaching points
- Keep the movement gentle.
- Sit tall through the spine.
- Avoid forcing knees down.
- Breathe steadily during the stretch.
Common mistakes
- Bouncing too aggressively.
- Rounding the back.
- Pushing knees down with force.
- Stretching into sharp pain.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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