Recovery - Bridges
Exercise for Home Rehad for Hamstring Injury: Lie on your back with knees bent, lift the hips into a bridge, then lower slowly with control.
Equipment
Exercise mat
Coaching points
- Push through the heels.
- Squeeze the glutes before lifting.
- Keep hips level.
- Lower slowly and stay controlled.
Common mistakes
- Overarching the lower back.
- Pushing through the toes.
- Letting knees fall outward.
- Dropping the hips too quickly.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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