Recovery - Bodyweight Squats
Perform controlled squats with bodyweight, focusing on proper knee alignment and smooth movement.
Coaching points
- Keep knees aligned over toes.
- Maintain upright posture.
- Lower under control.
- Push through heels to stand.
Common mistakes
- Knees collapsing inward.
- Leaning forward excessively.
- Moving too quickly.
- Incomplete range of motion.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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