Recovery -Bent Knee Fall Outs
Exercise For Naturally Healing A Painful Torn Hip Labrum Tear: Lie on your back with knees bent and slowly let one knee fall outward before returning it to the starting position.
Equipment
Exercise mat
Coaching points
- Move the knee slowly and under control.
- Keep the pelvis stable.
- Only move within a comfortable range.
- Maintain relaxed breathing.
Common mistakes
- Allowing the pelvis to rotate excessively.
- Dropping the knee too quickly.
- Forcing painful range of motion.
- Losing control during return.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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