Recovery - Ball Squeeze
Exercise to rehab a groin strain at home: Place a ball between the knees and gently squeeze inward, holding briefly before relaxing.
Equipment
Small ball
Coaching points
- Squeeze gradually, not suddenly.
- Hold steady pressure for each rep.
- Keep hips relaxed and level.
- Breathe normally throughout.
Common mistakes
- Squeezing too hard too early.
- Holding breath.
- Letting hips shift or twist.
- Releasing too quickly.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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