Recovery - Ball Hamstring Curls
Exercise for Home Rehad for Hamstring Injury: Lie on your back with heels on a stability ball, lift the hips, and curl the ball toward the body before extending again.
Equipment
Stability ballExercise mat
Coaching points
- Keep hips lifted during the curl.
- Pull the ball in slowly using the hamstrings.
- Control the extension phase.
- Keep core engaged for stability.
Common mistakes
- Letting the hips drop.
- Rushing the curl movement.
- Losing control of the ball.
- Overarching the lower back.
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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