Recovery - Balance Control
Exercise to help Calf Muscle Strain Injury: Perform controlled balance exercises while maintaining stable posture and ankle alignment.
Coaching points
- Keep posture upright and stable.
- Maintain steady ankle alignment.
- Focus on smooth balance control.
- Engage core muscles throughout.
Common mistakes
- Looking down excessively.
- Losing balance due to rushing.
- Allowing ankles to collapse inward.
- Poor posture control.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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