Recovery - Ankle Pumps Active Motion
Exercise to heal Achilles tendonitis at home: Move the ankle up and down repeatedly through a comfortable range to improve circulation and mobility.
Coaching points
- Move through a smooth full range.
- Keep the movement controlled.
- Relax the leg during the exercise.
- Maintain steady rhythm.
Common mistakes
- Moving too quickly.
- Using jerky motion.
- Limiting range unnecessarily.
- Holding tension in the leg.
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Beginner
Duration
100 seconds
Repetitions
50 × 1 sets
Touches
0
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
iSoccer Drill
▶ View video
Recovery
Recovery - Leg Extension with Band
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Static Wall Squat
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Leg Curl with Band
View action →
iSoccer Drill
▶ View video
TrainingPassing
Passing – long ground pass
View action →
▶ View video
TrainingBall mastery
Ball mastery – Left toe pull push
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Pelvic Tilt
View action →