Recovery - Adductor Flies
Exercise to rehab a groin strain at home: Open and close the legs in a controlled motion to activate the adductors and improve groin control.
Equipment
Exercise mat
Coaching points
- Move the legs slowly and evenly.
- Keep core engaged.
- Control both opening and closing phases.
- Stay within a comfortable range.
Common mistakes
- Dropping the legs too quickly.
- Using momentum.
- Overstretching the groin.
- Losing pelvic control.
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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