Recovery - 3 Way Ankle Strengthening
Exercise to recover faster and more completely from an ankle sprain ingury: Move the ankle against resistance in multiple directions to improve ankle strength and stability.
Equipment
Resistance band
Coaching points
- Move the ankle slowly in each direction.
- Control the return phase against resistance.
- Keep the lower leg stable.
- Use smooth controlled movement.
Common mistakes
- Using momentum instead of control.
- Moving too quickly.
- Allowing the knee to twist.
- Using resistance that is too strong.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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