A recovery-focused hamstring session designed to restore mobility, reduce tightness, and rebuild control.
Exercise for Home Rehad for Hamstring Injury: Lie on your back with heels on a stability ball, lift the hips, and curl the ball toward the body before extending again.
Exercise for Home Rehad for Hamstring Injury: Place both hamstrings on a foam roller and roll slowly along the back of the thighs to reduce tightness.
Exercise for Home Rehad for Hamstring Injury: Lie on your back with knees bent, lift the hips into a bridge, then lower slowly with control.
Exercise for Home Rehad for Hamstring Injury: Move the leg slowly through a comfortable range to improve mobility and reduce stiffness without loading heavily.
Exercise for Home Rehad for Hamstring Injury: Apply gentle cross-fiber massage across the hamstring area to support circulation and tissue mobility.
