Warm Up โ Squats
Warming up prior to training and playing a match: Perform controlled bodyweight squats to activate the hips, glutes, and legs before movement drills.
Coaching points
- Keep chest upright.
- Push hips backward during descent.
- Drive through the heels to stand.
- Keep knees aligned over toes.
Common mistakes
- Allowing knees to collapse inward.
- Leaning excessively forward.
- Lifting heels off the floor.
- Moving too quickly.
Action video
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Difficulty
Beginner
Duration
20 seconds
Repetitions
8 ร 1 sets
Touches
0
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