Warm Up – Single Leg Heel Kicks
Warming up prior to training and playing a match: Balance on one leg while kicking the opposite heel toward the glutes in a controlled rhythmic motion.
Coaching points
- Keep movements quick and light.
- Kick the heel directly toward the glutes.
- Maintain upright posture.
- Stay balanced on the support leg.
Common mistakes
- Leaning excessively forward.
- Landing heavily.
- Moving too slowly.
- Poor balance during repetitions.
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Beginner
Duration
20 seconds
Repetitions
12 × 2 sets
Touches
0
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
iSoccer Drill
▶ View video
TrainingSpeed/Agility
Warm Up – 45 Degree Shuffles Forwards and Backwards
View action →
iSoccer Drill
▶ View video
TrainingSpeed/Agility
Warm Up – Heel Kicks
View action →
iSoccer Drill
▶ View video
TrainingSpeed/Agility
Warm Up – Short Accelerations
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – slalom jumps
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – band resisted lateral high knees
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – band resisted Icky Shuffle
View action →