Warm Up – Side Leg Swings
Warming up prior to training and playing a match: Swing one leg side to side in a controlled motion to loosen the hips and activate movement patterns.
Coaching points
- Keep the movement smooth and controlled.
- Maintain balance with upright posture.
- Gradually increase range of motion.
- Keep the standing leg stable.
Common mistakes
- Swinging too aggressively.
- Twisting the torso excessively.
- Losing balance.
- Moving too quickly without control.
Action video
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Difficulty
Beginner
Duration
20 seconds
Repetitions
12 × 1 sets
Touches
0
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