Warm Up – Lunges
Warming up prior to training and playing a match: Step forward into a controlled lunge position and return to standing while maintaining balance and posture.
Coaching points
- Keep the chest upright.
- Step forward with control.
- Keep the front knee aligned.
- Push through the front heel to return.
Common mistakes
- Allowing the knee to collapse inward.
- Leaning too far forward.
- Using shallow movement.
- Losing balance.
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Beginner
Duration
40 seconds
Repetitions
10 × 1 sets
Touches
0
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
iSoccer Drill
▶ View video
TrainingSpeed/Agility
Warm Up – 45 Degree Shuffles Forwards and Backwards
View action →
iSoccer Drill
▶ View video
TrainingSpeed/Agility
Warm Up – Heel Kicks
View action →
iSoccer Drill
▶ View video
TrainingSpeed/Agility
Warm Up – Short Accelerations
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – slalom jumps
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – band resisted lateral high knees
View action →
iSoccer Drill
▶ View video
TrainingSpeed/AgilityStrength
Speed/Agility – band resisted Icky Shuffle
View action →