Warm Up – Lateral Shuffles
Warming up prior to training and playing a match: Shuffle laterally with quick controlled steps while maintaining an athletic body position.
Coaching points
- Stay low in an athletic stance.
- Keep feet quick and active.
- Avoid crossing the feet.
- Keep the chest facing forward.
Common mistakes
- Standing too upright.
- Crossing the feet.
- Heavy foot contact.
- Slow directional movement.
Action video
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Difficulty
Intermediate
Duration
20 seconds
Repetitions
1 × 2 sets
Touches
0
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