Warm Up – Jogging Forwards and Backwards with Turn
Warming up prior to training and playing a match: Jog forward and backward while performing controlled turns to activate agility, balance, and coordination.
Coaching points
- Stay light on the feet.
- Turn under control with balance.
- Keep the head up during movement.
- Use short quick steps.
Common mistakes
- Crossing the feet awkwardly during turns.
- Leaning too far backward.
- Heavy foot contact.
- Poor body control during direction changes.
Action video
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Difficulty
Intermediate
Duration
10 seconds
Repetitions
1 × 2 sets
Touches
0
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