Warm Up – Inside Kicks
Warming up prior to training and playing a match: Swing the leg inward across the body in a controlled motion to activate hip mobility and coordination.
Coaching points
- Move the leg smoothly across the body.
- Maintain upright posture.
- Keep balance on the standing leg.
- Gradually increase range of movement.
Common mistakes
- Swinging too forcefully.
- Twisting the torso excessively.
- Poor balance.
- Rushing the movement.
Action video
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Difficulty
Beginner
Duration
20 seconds
Repetitions
12 × 1 sets
Touches
0
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