Warm Up – Front Leg Swings
Warming up prior to training and playing a match: Swing one leg forward and backward in a controlled motion to activate the hips and hamstrings.
Coaching points
- Keep the movement smooth and controlled.
- Gradually increase range of motion.
- Maintain upright posture.
- Stabilize the standing leg.
Common mistakes
- Swinging too aggressively.
- Arching the lower back.
- Losing balance.
- Moving too quickly.
Action video
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Difficulty
Beginner
Duration
20 seconds
Repetitions
12 × 1 sets
Touches
0
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