Warm Up – Diagonal Shuffles
Warming up prior to training and playing a match: Shuffle diagonally with quick controlled footwork while maintaining balance and body control.
Coaching points
- Stay low in an athletic stance.
- Use quick light footwork.
- Control direction changes smoothly.
- Keep the chest upright.
Common mistakes
- Crossing the feet.
- Standing too upright.
- Heavy foot contact.
- Poor balance during movement.
Action video
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Difficulty
Intermediate
Duration
15 seconds
Repetitions
1 × 2 sets
Touches
0
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