Warm Up – Box Shuffles
Warming up prior to training and playing a match: Shuffle around a box pattern with quick controlled footwork and directional changes.
Equipment
Markers
Coaching points
- Keep movements quick and controlled.
- Stay low in an athletic stance.
- Use short active steps.
- Change direction smoothly.
Common mistakes
- Crossing the feet.
- Standing too upright.
- Heavy foot contact.
- Slow transitions between directions.
Action video
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Difficulty
Intermediate
Duration
20 seconds
Repetitions
1 × 2 sets
Touches
0
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