Turns – sole turn combo
Player uses the sole of the foot to perform multiple turning movements in sequence, changing direction with each action. This drill improves control, coordination, and confidence using the sole to turn under pressure.
Equipment
BallTraining cones
Coaching points
- Use the sole to control each turn
- Keep the ball close during direction changes
- Maintain rhythm through the combination
- Stay balanced while transitioning between turns
Common mistakes
- Losing control between turns
- Slow transitions between movements
- Ball moving too far away
- Poor balance during combination
Action video
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Difficulty
Advanced
Duration
60 seconds
Repetitions
20 × 2 sets
Touches
120
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