Turns – drag back
Player uses the sole of the foot to drag the ball backwards and turn away from pressure. This drill improves control, awareness, and the ability to quickly change direction to retain possession.
Equipment
BallTraining cones
Coaching points
- Use the sole to drag the ball back under control
- Turn the body quickly after the drag
- Keep the ball close when changing direction
- Stay balanced during the movement
Common mistakes
- Dragging the ball too far away
- Slow turn after the drag
- Losing balance during the movement
- Poor body positioning when turning
Action video
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Difficulty
Beginner
Duration
120 seconds
Repetitions
20 × 2 sets
Touches
60
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