Turns – right hook pull turn
Player uses the right foot to hook the ball and then pull it back to turn into a new direction. This drill improves control, coordination, and the ability to quickly change direction under pressure.
Equipment
BallTraining cones
Coaching points
- Use the sole of the right foot to hook the ball
- Pull the ball back quickly after the hook
- Keep the ball close during the turn
- Stay balanced and accelerate after the movement
Common mistakes
- Weak or slow hook movement
- Poor control when pulling the ball back
- Ball moving too far away
- Losing balance during the turn
Action video
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Difficulty
Advanced
Duration
120 seconds
Repetitions
20 × 2 sets
Touches
100

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