Turns – L drag back
Player uses the sole to drag the ball back and then pushes it to the side to form an L-shape turn. This drill improves control, coordination, and the ability to change direction quickly under pressure.
Equipment
BallTraining cones
Coaching points
- Drag the ball back under control using the sole
- Push the ball out to the side after the drag
- Keep the ball close throughout the movement
- Stay balanced during the turn
Common mistakes
- Dragging the ball too far back
- Weak push after the drag
- Slow transition between movements
- Losing balance during the turn
Action video
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Difficulty
Intermediate
Duration
120 seconds
Repetitions
20 × 2 sets
Touches
100
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