Speed/Agility – two in two out sideways
Player moves sideways through a ladder using a two-feet-in and two-feet-out pattern. This drill improves lateral rhythm, coordination, and fast footwork.
Equipment
Agility ladder
Coaching points
- Place both feet inside each space
- Step both feet outside with control
- Keep hips low
- Maintain quick rhythm
Common mistakes
- Missing ladder spaces
- Feet too slow
- Standing upright
- Losing rhythm
Action video
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Difficulty
Intermediate
Duration
45 seconds
Repetitions
6 × 1 sets
Touches
0
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