Speed/Agility – two in two out front facing
Player faces forward and uses a two-feet-in, two-feet-out pattern through a ladder. This drill improves foot speed, coordination, and rhythm.
Equipment
Agility ladder
Coaching points
- Keep both feet active
- Stay front facing
- Use quick clean steps
- Keep upper body stable
Common mistakes
- Stepping on ladder
- Feet too wide
- Slow rhythm
- Leaning too much
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
6 × 1 sets
Touches
0
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