Speed/Agility – tuck jumps
Player jumps vertically and quickly brings both knees toward the chest before landing softly with control. This drill develops explosive power, core control, and fast lower-body reaction; it can be used for warm up.
Equipment
Open space
Coaching points
- Jump straight up with power
- Pull both knees toward the chest
- Land softly with knees bent
- Reset balance before the next jump
Common mistakes
- Landing with stiff legs
- Knees collapsing inward on landing
- Leaning backward during the tuck
- Rushing reps without control
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
30 × 2 sets
Touches
0
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