Speed/Agility – single leg linear hops
Player hops forward on one leg with control and rhythm. This drill improves single-leg balance, ankle stability, and forward power.
Equipment
Training cones or Agility Ladder
Coaching points
- Land softly on one foot
- Keep knee stable
- Hop forward with control
- Stay balanced between hops
Common mistakes
- Heavy landings
- Knee collapsing inward
- Losing balance
- Rushing forward
Action video
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Difficulty
Advanced
Duration
45 seconds
Repetitions
6 × 1 sets
Touches
0
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