Speed/Agility – single leg lateral in out
Player hops laterally in and out on one leg with quick control. This drill improves balance, ankle stability, and single-leg agility.
Equipment
Training conesAgility ladder
Coaching points
- Land softly on one foot
- Keep the knee stable
- Stay balanced
- Use quick controlled hops
Common mistakes
- Knee collapsing inward
- Heavy landings
- Losing balance
- Rushing with poor control
Action video
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Difficulty
Advanced
Duration
60 seconds
Repetitions
6 × 2 sets
Touches
0
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