Speed/Agility – side drive with jump
Player drives laterally left and right, adding a jump to build power and control. This drill improves lateral explosiveness, coordination, and landing mechanics.
Equipment
Training cones
Coaching points
- Drive strongly side to side
- Jump with control
- Land softly
- Keep hips stable
Common mistakes
- Landing off balance
- Weak lateral push
- Poor knee control
- Rushing the movement
Action video
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Difficulty
Advanced
Duration
50 seconds
Repetitions
25 × 2 sets
Touches
0
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