Speed/Agility – scissor feet transfer
Player rapidly switches foot position in a scissor pattern while transferring weight. This drill improves coordination, quick feet, and balance.
Equipment
Training cones or Agility Ladder
Coaching points
- Switch feet quickly
- Stay light on toes
- Keep body balanced
- Use short sharp contacts
Common mistakes
- Slow foot switches
- Heavy landings
- Poor rhythm
- Leaning too much
Action video
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Difficulty
Intermediate
Duration
45 seconds
Repetitions
6 × 1 sets
Touches
0
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