Speed/Agility – left single leg in out
Player uses only the left foot to step or hop in and out of the ladder. This drill improves left-leg coordination, balance, and foot speed.
Equipment
Agility ladder
Coaching points
- Use only the left foot
- Land softly
- Keep knee stable
- Stay balanced through the pattern
Common mistakes
- Using the other foot
- Heavy landings
- Poor knee control
- Losing rhythm
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
6 × 1 sets
Touches
0
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