Speed/Agility – lateral shuffle to sprint
Player performs a lateral shuffle and then accelerates forward into a sprint. This drill improves transition speed, reaction, and explosive movement.
Equipment
Training cones
Coaching points
- Shuffle with quick feet
- Drop the hips before accelerating
- Push explosively into the sprint
- Keep eyes forward
Common mistakes
- Slow transition
- Crossing feet during shuffle
- Weak first sprint step
- Standing too tall
Action video
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Difficulty
Intermediate
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
0
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